Name: Savory canadian bacon egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1 oz fresh baby spinach; 2 slices whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

416 calories

Protein: 38g; 36% of calories
Carbs: 32g; 31% of calories
Fat: 15g; 33% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the whole egg, egg whites, salt, and black pepper until well combined. Place the whole wheat bread in the toaster.
Set a 10-inch nonstick skillet over medium heat. Add half the butter. Once melted, add the Canadian bacon and cook for 3 to 4 minutes until the edges are lightly browned.
Add the remaining butter to the skillet with the bacon. Once melted, pour in the egg mixture and add the spinach. Cook, stirring constantly with a spatula, for 2 to 3 minutes until the spinach is wilted and the eggs are set but still soft. Done when set and soft, 160°F.

Nutrition

Ingredients

Instructions

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