Name: Smoked salmon and scallion eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2 oz smoked salmon, chopped; 1 scallions, thinly sliced; 3 slices whole wheat bread; 1 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

458 calories

Protein: 44g; 39% of calories
Carbs: 48g; 42% of calories
Fat: 9g; 19% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread until golden and crisp while you prepare the eggs.
Melt the butter in a nonstick skillet over medium heat. Add the scallions and cook for 2 minutes until softened and fragrant.
Whisk the egg whites with salt and black pepper in a small bowl. Pour the whites into the skillet and cook for 3 to 4 minutes, stirring gently, until they are mostly set but still slightly wet.
Fold in the chopped smoked salmon and cook for 1 minute more until the salmon is heated through and the eggs are fully set. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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