Name: Blueberry protein pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup nonfat Greek yogurt; 1/3 cup oat flour; 1/4 cup whey protein powder; 2 oz fresh blueberries; 2 1/4 tsp maple syrup; 1/2 tsp vanilla extract; 3/4 tsp baking powder; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

446 calories

Protein: 48g; 44% of calories
Carbs: 50g; 46% of calories
Fat: 5g; 11% of calories

Instructions

Prep 15 min · Cook 5 min

In a medium bowl, whisk the egg whites, Greek yogurt, and vanilla extract until smooth. Stir in the oat flour, protein powder, baking powder, and salt until just combined. Let the batter rest for 5 minutes to thicken.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Spoon the batter into 4 pancakes, about 1/4 cup each, making them about 4 inches wide and spaced apart. Press about 4 or 5 blueberries gently into the top of each pancake. Cook for 4 minutes until bubbles pop on the surface and the edges look set. Flip once and cook for 3 minutes more until golden and the center is set. Done when set in the center.
Transfer the pancakes to a plate and drizzle with the maple syrup.

Nutrition

Ingredients

Instructions

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