Name: Pan seared cod with lemon asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 10 oz cod fillets, patted dry; 7 oz asparagus, trimmed; 1 tsp extra virgin olive oil; 2 tsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

292 calories

Protein: 49g; 64% of calories
Carbs: 13g; 17% of calories
Fat: 7g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Heat the oven to 400°F. On a half-sheet pan, toss the asparagus with half the olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 12 to 15 minutes until tender and lightly browned.
While the asparagus roasts, season the cod fillets on both sides with the remaining salt and pepper, the dried parsley, and the garlic powder.
In a 12-inch skillet over medium-high heat, add the remaining olive oil. When the oil is shimmering, add the cod. Cook for 3 to 4 minutes, flip, and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when opaque and flakes easily, 145°F.
Remove the asparagus from the oven and drizzle with the lemon juice. Serve the cod alongside the lemon asparagus.

Nutrition

Ingredients

Instructions

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