Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz turkey breakfast sausage links; 2 large eggs, beaten; 3 oz fresh spinach; 3.5 oz whole wheat English muffins, split; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

570 calories

Protein: 34g; 24% of calories
Carbs: 52g; 37% of calories
Fat: 24g; 39% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 12-inch nonstick skillet over medium heat. Add the turkey sausage links and cook for 8 to 10 minutes, turning often, until browned and cooked through. Meanwhile, toast the English muffins in a toaster. Done when 165°F and browned.
Move the sausage to one side of the pan. Add the remaining olive oil and the spinach to the other side. Cook for 2 minutes, stirring often, until the leaves are wilted. Season the spinach with half the salt and half the pepper. Move the spinach and sausage to a plate.
Wipe the skillet clean if needed and return to medium-low heat. Pour the beaten eggs into the skillet. Cook for 2 to 3 minutes, stirring gently, until the eggs are set but still soft. Season with the remaining salt and pepper. Done when set and soft, 160°F.

Nutrition

Ingredients

Instructions

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