Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 3 large egg whites; 3.5 oz rye bread; 1.5 oz red bell pepper, diced; 1.5 oz green bell pepper, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

456 calories

Protein: 34g; 30% of calories
Carbs: 57g; 50% of calories
Fat: 10g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced bell peppers and Canadian bacon. Cook for 5 minutes until the peppers are softened and the bacon is lightly browned.
Pour the egg whites into the skillet with the bacon and peppers. Season with salt and pepper. Cook for 3 minutes, stirring constantly with a spatula, until the whites are fully set and no longer liquid. Meanwhile, toast the rye bread in a toaster until golden. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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