Name: Apple and cinnamon oats with almonds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 large egg; 8 large egg whites; 3/4 cup unsweetened almond milk; 1/2 medium apple, diced into 1/2-inch pieces; 1 tsp chia seeds; 1 tsp ground cinnamon; 1/4 tsp salt; 1 tsp lemon juice; 1 1/2 tsp whole almonds, roughly chopped

Nutrition

Per serving

491 calories

Protein: 44g; 35% of calories
Carbs: 48g; 39% of calories
Fat: 14g; 26% of calories

Instructions

Prep 10 min · Cook 5 min

In a small saucepan over medium heat, combine the oats, almond milk, diced apple, chia seeds, salt, and two-thirds of the cinnamon. Bring to a simmer and cook for 6 to 8 minutes, stirring often, until the oats are tender and the mixture is thick. Meanwhile, whisk the whole egg and egg whites together in a small bowl.
Remove the saucepan from the heat and let it sit for 1 minute. While stirring the oats steadily, slowly pour in the whisked eggs in a thin, constant stream.
Return the saucepan to low heat. Cook for 1 to 2 minutes while stirring constantly until the oats are very thick and the egg is set. Stir in the lemon juice. Spoon into a bowl and top with the chopped almonds and the remaining cinnamon. Done when opaque and set with no clear streaks, 160°F.

Nutrition

Ingredients

Instructions

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