Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, diced; 4 large egg whites; 1 large egg; 2 oz fresh spinach; 1 1/4 medium tomatoes, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

380 calories

Protein: 50g; 53% of calories
Carbs: 13g; 14% of calories
Fat: 14g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until the edges are browned and crisp.
In a small bowl, whisk the egg whites, whole egg, salt, and black pepper. Lower the heat to medium and pour the egg mixture into the skillet with the bacon. Add the spinach and cook, stirring gently, for 3 minutes until the eggs are set and the spinach is wilted. Done when set and not runny, 160°F.
Arrange the tomato slices on the side of the plate and top with the hot egg and bacon scramble.

Nutrition

Ingredients

Instructions

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