Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 cup water; 1/3 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 3 1/2 tbsp semisweet chocolate chips

Nutrition

Per serving

363 calories

Protein: 47g; 47% of calories
Carbs: 30g; 30% of calories
Fat: 10g; 23% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 2 min

In a 12-ounce microwave-safe mug, whisk the protein powder, cocoa powder, baking powder, and salt together with a fork until no lumps remain.
Stir in one-third of the Greek yogurt, the water, and the vanilla extract until the batter is smooth. Fold in half of the chocolate chips.
Microwave the mug on high for 1 minute until the cake has risen and the top is just set. Let it rest for 1 minute to finish cooking. Top with the remaining Greek yogurt and the rest of the chocolate chips. Done when the top is set and feels springy.

Nutrition

Ingredients

Instructions

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