Name: No-bake pumpkin spice cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 4 oz canned pumpkin; 2 tbsp homemade granola, lightly crushed; 3/4 tsp pumpkin pie spice; 2 1/4 tsp maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt; 1 tsp water

Nutrition

Per serving

443 calories

Protein: 57g; 52% of calories
Carbs: 41g; 37% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, mix the crushed granola with the water and a tiny drizzle of the maple syrup until it holds together when pressed. Firmly press the mixture into the bottom of a serving glass or small bowl to create an even crust layer.
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, canned pumpkin, the remaining maple syrup, vanilla extract, pumpkin pie spice, and salt until smooth and completely combined.
Spoon the pumpkin mixture over the granola crust and smooth the top with a spoon. Chill in the refrigerator for 30 minutes to allow the protein and yogurt to set into a thick, scoopable cheesecake consistency.

Nutrition

Ingredients

Instructions

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