Name: No-bake pumpkin spice yogurt bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 4 oz canned pumpkin; 3/4 tsp pumpkin pie spice; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

444 calories

Protein: 63g; 57% of calories
Carbs: 42g; 38% of calories
Fat: 2g; 5% of calories

Instructions

Prep 5 min · Cook 30 min

In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, canned pumpkin, maple syrup, vanilla extract, pumpkin pie spice, and salt until smooth and completely combined.
Transfer the mixture to a serving bowl and smooth the top. Chill in the refrigerator for 30 minutes to allow the protein and yogurt to set into a thick, scoopable consistency.

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