Name: Soft scrambled eggs with white toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 8 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays; 100 g white bread, sliced; 1 tbsp fresh parsley, finely chopped

Nutrition

Per serving

513 calories

Protein: 44g; 35% of calories
Carbs: 57g; 46% of calories
Fat: 11g; 19% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

In a medium bowl, whisk the whole egg and egg whites with the salt and black pepper until well combined and no streaks remain.
Toast the white bread slices in a toaster or under a broiler until golden brown and crisp on both sides.
Coat a nonstick skillet with cooking spray and place over medium-low heat. Pour in the egg mixture. Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds. Cook for 4 to 5 minutes until the eggs are set but still look moist. Done when the whites are set and the yolks are soft.
Remove the skillet from the heat and gently fold in the chopped parsley. Transfer the scrambled eggs to a plate alongside the toasted white bread.

Nutrition

Ingredients

Instructions

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