Name: Classic scrambled eggs and toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 tbsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 3 slices whole wheat bread; 3/4 avocado, pitted and sliced

Nutrition

Per serving

722 calories

Protein: 33g; 18% of calories
Carbs: 52g; 28% of calories
Fat: 44g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

Place the whole wheat bread in a toaster and toast until golden brown and crisp.
Crack the eggs into a small bowl and whisk thoroughly with the salt and pepper until no streaks of white remain.
Melt half the butter in a nonstick skillet over medium low heat. Pour in the eggs and cook, stirring slowly and constantly with a spatula, for 3 to 4 minutes until the eggs are set but still look moist and soft. Done when set and moist, 160°F.
Spread the remaining butter onto the warm toast. Place the toast on a plate alongside the scrambled eggs and sliced avocado.

Nutrition

Ingredients

Instructions

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