Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2.5 oz Canadian bacon, diced; 1 oz fresh spinach; 1 1/2 tsp salted butter; 1 slice whole wheat bread; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

373 calories

Protein: 32g; 34% of calories
Carbs: 17g; 19% of calories
Fat: 19g; 47% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the eggs with salt and pepper. Place the bread in the toaster and toast until golden brown.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned and fragrant.
Add the spinach to the skillet and cook for 1 minute until just wilted.
Lower the heat to medium-low and pour the egg mixture into the skillet. Cook for 3 to 4 minutes, stirring gently and constantly with a spatula, until the eggs are set but still soft. Done when whites and yolks are set and soft, 160°F.

Nutrition

Ingredients

Instructions

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