Name: Chocolate whey protein pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup chocolate whey protein powder; 1 cups nonfat milk; 1 tbsp chia seeds; 2 oz fresh raspberries; 1/2 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

376 calories

Protein: 53g; 57% of calories
Carbs: 29g; 31% of calories
Fat: 5g; 12% of calories

Instructions

Prep 5 min · Cook 10 min

In a blender, combine the protein powder, milk, chia seeds, vanilla extract, and a pinch of salt. Blend on high for 1 minute until completely smooth and the seeds are broken down.
Pour the mixture into a small bowl. Let it sit for 10 minutes to thicken. Give it a quick stir to ensure a creamy consistency.
Top the thickened pudding with the raspberries and serve immediately.

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