Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey sausage links, sliced into rounds; 2 large eggs; 2 oz fresh spinach; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

424 calories

Protein: 34g; 33% of calories
Carbs: 17g; 17% of calories
Fat: 23g; 51% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium heat. Add the sausage and cook for 5 minutes until browned and heated through. Done when browned and heated through, 165°F.
Add the spinach to the skillet. Sauté for 2 minutes until just wilted. Meanwhile, whisk the eggs with the salt and pepper in a small bowl.
Pour the eggs into the skillet. Cook for 3 minutes, stirring gently, until the eggs are set but still moist. Meanwhile, toast the bread in a toaster. Done when 160°F and set but still moist.

Nutrition

Ingredients

Instructions

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