Name: Blueberry waffles with scrambled eggs
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1 large egg; 1/3 cup whey protein powder; 1/2 tsp baking powder; 1.5 oz fresh blueberries; 1 tsp salted butter; 8 olive oil cooking sprays; 3/4 tsp salt; 1/3 cup water; 1/2 tsp vanilla extract; 1 tsp honey

Nutrition

Per serving

426 calories

Protein: 57g; 55% of calories
Carbs: 20g; 20% of calories
Fat: 12g; 26% of calories

Instructions

Prep 20 min · Cook 5 min

Preheat the waffle iron. In a bowl, whisk the protein powder, baking powder, vanilla, honey, half the salt, and most of the water. If using flavored vanilla whey, the honey is optional. Whisk until a thick but pourable batter forms, adding the remaining water if needed. Let the batter rest for 2 minutes to hydrate, then gently fold in the blueberries.
Coat the waffle iron with cooking spray. Pour in the batter, spreading it to the edges, and cook for 5 to 7 minutes until the waffles are golden and set.
While the waffles cook, whisk the egg whites and the whole egg in a small bowl with the remaining salt until combined.
Melt the butter in a nonstick skillet over medium-low heat. Add the egg mixture and cook for 3 to 4 minutes, stirring constantly, until the whites are set and the yolks are soft and creamy. Done when set but soft, 160°F.
Place the blueberry waffles on a plate and serve the scrambled eggs alongside.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes