Name: Hearty tofu scramble with vegetables
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz firm tofu, drained and crumbled; 3 tbsp nutritional yeast; 1/4 tsp ground turmeric; 3/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 1/3 cup yellow onion, diced; 1/2 red bell pepper, diced; 1 oz fresh spinach, chopped; 1 tbsp water

Nutrition

Per serving

446 calories

Protein: 46g; 38% of calories
Carbs: 21g; 17% of calories
Fat: 24g; 44% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the onion and bell pepper, and cook for 5 minutes until the onion is translucent and the peppers are tender.
Add the crumbled tofu to the skillet. Stir in the nutritional yeast, turmeric, garlic powder, salt, and black pepper. Add the water to help the spices coat the tofu evenly. Cook, stirring often, for 5 minutes.
Add the spinach to the skillet and stir for 1 minute until the leaves are wilted and the scramble is hot. Plate and serve immediately.

Nutrition

Ingredients

Instructions

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