Name: Hummus and chicken snack plate
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 slice whole-wheat bread; 5 oz roasted chicken breast, sliced; 3 1/2 tbsp nonfat cottage cheese; 2 tbsp hummus; 3 oz cucumber, sliced 1/4-inch thick; 1 1/2 medium carrots, cut into 3-inch sticks; 1 tsp lemon juice; 1/8 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

495 calories

Protein: 51g; 41% of calories
Carbs: 34g; 28% of calories
Fat: 17g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Heat a small skillet over medium heat. Place the bread in the dry skillet and toast for 2 to 3 minutes, flip, and toast for 2 minutes more until golden and crisp.
Place the toast on a plate. Scoop the cottage cheese and hummus into separate mounds on the side. Arrange the sliced chicken, cucumber, and carrot sticks around the dips. Squeeze the lemon juice over the cottage cheese and vegetables. Season the chicken and cucumber with the salt and top the cottage cheese with a light dusting of black pepper.

Nutrition

Ingredients

Instructions

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