Name: Cottage cheese protein pancakes
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat cottage cheese; 5 large egg whites; 1/3 cup rolled oats; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 8 olive oil cooking sprays; 2 oz fresh blueberries; 2 tsp maple syrup

Nutrition

Per serving

492 calories

Protein: 44g; 36% of calories
Carbs: 64g; 53% of calories
Fat: 6g; 11% of calories

Instructions

Prep 15 min · Cook 3 min

Combine the cottage cheese, egg whites, oats, vanilla, cinnamon, baking powder, and salt in a blender. Blend on high for 45 seconds until completely smooth. Let the batter rest in the blender for 3 minutes to allow the oats to thicken the mixture.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into 4 equal circles. Cook for 4 minutes until bubbles form on the surface and the edges look set. Flip carefully and cook for 2 minutes more until golden brown. Done when set in the center.
Transfer the pancakes to a plate. Top with fresh blueberries and drizzle with the maple syrup.

Nutrition

Ingredients

Instructions

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