Name: Whipped berry protein parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 1/4 cup ice water; 11 oz fresh raspberries

Nutrition

Per serving

362 calories

Protein: 42g; 47% of calories
Carbs: 45g; 50% of calories
Fat: 1g; 3% of calories

Ingredients

3 items

½ cup whey protein powder
¼ cup ice water
11 oz fresh raspberries

Instructions

Prep 10 min · Cook 0 min

Add the protein powder and ice water to a high speed blender. Blend on high for 2 minutes until the mixture is thick, aerated, and doubles in volume to a mousse-like consistency.
Spoon the whipped protein mousse into a small bowl. Top with the fresh raspberries.

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