Name: Lemon herb baked cod and asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 oz cod fillets, patted dry; 6 oz asparagus, trimmed; 1 tbsp extra virgin olive oil; 2 cloves garlic, minced; 1 1/2 tsp lemon juice; 3/4 tsp lemon zest; 1/2 tsp salt; 1/4 tsp black pepper; 1 1/2 tsp fresh thyme, chopped; 1/4 lemon, sliced into rounds

Nutrition

Per serving

252 calories

Protein: 17g; 26% of calories
Carbs: 15g; 23% of calories
Fat: 15g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F. While the oven heats, prepare the vegetables and fish.
Place the cod and asparagus on a half-sheet pan. In a small bowl, whisk together the olive oil, garlic, lemon juice, lemon zest, thyme, salt, and pepper. Pour the mixture over the fish and vegetables, tossing the asparagus to coat and turning the fish to ensure it is seasoned. Top the fish with lemon slices.
Roast for 12 to 15 minutes until the asparagus is tender and the cod is opaque. Done when flakes easily and is opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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