Name: Greek yogurt with spiced apples
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 3/4 cups nonfat Greek yogurt; 2 tsp whey protein powder; 3/4 medium apple, chopped; 1 tsp butter; 3/4 tsp ground cinnamon; 1 tbsp water; 1 1/2 tbsp sliced almonds

Nutrition

Per serving

459 calories

Protein: 53g; 46% of calories
Carbs: 40g; 35% of calories
Fat: 10g; 19% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a bowl, stir the Greek yogurt and protein powder together until smooth and well combined.
Melt the butter in a small nonstick skillet over medium heat. Add the chopped apples and cinnamon, and cook for 3 minutes until the apples start to soften.
Add the water to the skillet. Simmer for 4 minutes until the liquid has evaporated and the apples are tender. Stir in the sliced almonds for the last minute to lightly toast.
Spoon the warm cinnamon apple and almond mixture over the yogurt base.

Nutrition

Ingredients

Instructions

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