Name: Spicy seared tuna salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz yellowfin tuna steak, patted dry; 1/4 tsp salt; 1/4 tsp black pepper; 2 tsp canola oil; 3.5 oz mixed greens; 3.5 oz cucumber, sliced; 2 3/4 tsp low sodium soy sauce; 1 tbsp lime juice; 2 1/2 tsp fresh ginger, grated; 1 3/4 tsp sriracha; 1/4 avocado, sliced

Nutrition

Per serving

393 calories

Protein: 46g; 47% of calories
Carbs: 16g; 16% of calories
Fat: 16g; 37% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the soy sauce, lime juice, grated ginger, and sriracha. Set aside.
Season the tuna steak on both sides with salt and black pepper.
Heat the canola oil in a 12-inch skillet over medium-high heat until shimmering. Place the tuna in the pan and sear for 2 minutes. Flip and sear for 2 minutes more for rare. Done when browned on the outside and rare in the center, 145°F.
Arrange the mixed greens, sliced cucumber, and avocado on a plate. Let the tuna rest for 2 minutes, then slice against the grain. Place the sliced tuna over the greens and drizzle with the ginger soy dressing.

Nutrition

Ingredients

Instructions

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