Name: Smoked salmon and egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz smoked salmon, chopped; 1 1/2 tbsp fresh chives, finely chopped; 1 1/2 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

345 calories

Protein: 40g; 47% of calories
Carbs: 20g; 24% of calories
Fat: 11g; 29% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Toast the whole wheat bread until golden and crisp. Meanwhile, chop the chives and the smoked salmon.
In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Pour in the egg whites and cook for 2 to 3 minutes, stirring gently, until the whites are mostly set but still moist.
Fold the smoked salmon and half the chives into the eggs. Cook for 1 minute more until the salmon is just warmed through and the egg whites are fully set. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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