Name: Whipped vanilla whey berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 tbsp vanilla whey protein powder; 1/2 cup nonfat Greek yogurt; 1/3 cup ice cubes; 1/2 tsp vanilla extract; 4 oz fresh strawberries, hulled and sliced; 3 oz fresh raspberries; 1/4 tsp ground cinnamon

Nutrition

Per serving

218 calories

Protein: 24g; 45% of calories
Carbs: 27g; 50% of calories
Fat: 1g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder, Greek yogurt, vanilla extract, cinnamon, and ice cubes. Blend on high for 1 to 2 minutes until the ice is completely pulverized and the mixture has doubled in volume to a thick, airy mousse consistency.
Transfer the whipped protein mixture to a small bowl. Arrange the sliced strawberries and fresh raspberries on top of the mousse.

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