Name: Sirloin steak and rice bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz beef top sirloin steak, sliced into thin strips; 1/2 cup long-grain white rice; 5 oz broccoli florets; 1 tbsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 cup water

Nutrition

Per serving

728 calories

Protein: 49g; 26% of calories
Carbs: 78g; 43% of calories
Fat: 25g; 31% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 to 18 minutes. Turn off the heat and let the rice rest, covered, for 5 minutes.
While the rice simmers, place the broccoli in a skillet with a splash of water and a pinch of salt. Cover and steam over medium-high heat for 5 to 6 minutes until tender but still bright green. Remove the broccoli from the skillet and wipe it dry.
Season the steak strips with the remaining salt and the black pepper. Heat the olive oil in the same skillet over high heat. Add the steak in a single layer and cook for 2 minutes, flip, and cook for 1 minute more until browned and opaque in the center. Done when opaque in the center, 145°F.
Fluff the rice with a fork and place it in a bowl. Top with the seared sirloin strips and the steamed broccoli.

Nutrition

Ingredients

Instructions

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