Name: Scrambled eggs and turkey with spinach
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz 99% lean ground turkey; 2 large eggs; 2 large egg whites; 5 oz fresh baby spinach; 2 tsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tsp lemon juice

Ingredients

9 items

3½ oz 99% lean ground turkey
2 large eggs
2 large egg whites
5 oz fresh baby spinach
2 tsp extra virgin olive oil
1 tsp salt
½ tsp black pepper
¼ tsp garlic powder
1 tsp lemon juice

Instructions

Prep 15 min · Cook 0 min

Heat a large nonstick skillet over medium-high heat with half the olive oil. Add the ground turkey, half the garlic powder, half the pepper, and half the salt. Cook, breaking the meat into small crumbles, for 5 to 7 minutes until browned and cooked through. Done when browned and cooked through, 165°F.
Move the turkey to one side of the skillet. Add the remaining olive oil to the empty side, then pile in the spinach. Season with a pinch of the salt. Cook for 2 minutes until just wilted. Remove the spinach from the pan, squeeze over the lemon juice, and set aside on a plate. Done when wilted.
In a small bowl, whisk the whole eggs and egg whites with the remaining salt, pepper, and garlic powder. Lower the heat to medium and pour the egg mixture over the turkey. Stir constantly for 2 to 3 minutes until the eggs are set but still soft. Done when set but still soft.
Slide the turkey and egg scramble onto the plate next to the sautéed spinach. Press any excess liquid out of the spinach with a fork and serve immediately.

Nutrition

Ingredients

Instructions

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