Name: Grilled chicken and broccoli bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3.5 oz boneless skinless chicken breast, patted dry; 1/4 cup long-grain white rice; 2/3 cup water; 5 oz broccoli florets, cut into bite-sized pieces; 1 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

351 calories

Protein: 29g; 33% of calories
Carbs: 45g; 51% of calories
Fat: 7g; 17% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, season the chicken breast on both sides with the remaining salt and the black pepper.
Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 6 minutes. Flip and cook for 6 minutes more until the center is opaque and the internal temperature reaches 165°F.
While the chicken cooks, place a steamer basket over a pot of boiling water. Add the broccoli, cover, and steam for 5 to 6 minutes until tender but still bright green.
Slice the cooked chicken into strips. Fluff the rice with a fork and place it in a bowl. Top with the steamed broccoli and the sliced chicken.

Nutrition

Ingredients

Instructions

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