Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, cut into bite-size pieces; 1 flour Carb Balance tortilla wrap; 1/4 cup buffalo sauce; 1/4 cup ranch dressing; 2 oz romaine lettuce, shredded; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

468 calories

Protein: 49g; 37% of calories
Carbs: 25g; 19% of calories
Fat: 25g; 43% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the chicken pieces with the salt and black pepper until evenly coated.
Heat the olive oil in a skillet over medium-high heat. Add the chicken in a single layer and cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when opaque in the center, 165°F.
Transfer the cooked chicken to a clean bowl and toss with the buffalo sauce until well coated.
Lay the tortilla flat. Spread the ranch dressing down the center, then layer on the shredded lettuce and the buffalo chicken. Fold in the sides and roll tightly to close.

Nutrition

Ingredients

Instructions

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