Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 3 oz strawberries, hulled and sliced; 2.5 oz raspberries; 1/2 tsp vanilla extract; 1 tbsp water

Nutrition

Per serving

345 calories

Protein: 53g; 63% of calories
Carbs: 27g; 32% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, whey protein powder, vanilla extract, and water until the mixture is smooth and light.
In a tall glass, place half of the strawberries and raspberries at the bottom. Spoon half of the whipped protein cream over the fruit. Repeat the layers with the remaining berries and cream.

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