Name: Chocolate whey protein pudding
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 cup nonfat milk; 1 tbsp creamy peanut butter; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

359 calories

Protein: 47g; 50% of calories
Carbs: 24g; 26% of calories
Fat: 10g; 24% of calories

Instructions

Prep 5 min · Cook 30 min

In a blender, combine the protein powder, milk, peanut butter, cocoa powder, vanilla extract, and salt. Blend on high for 1 minute until the mixture is completely smooth and slightly thickened.
Pour the mixture into a small bowl. Refrigerate for 30 minutes to allow the protein to hydrate and the pudding to set to a spoonable consistency.

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