Name: Berry whey protein parfait
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 1/2 tbsp whey protein powder; 2 1/2 tbsp rolled oats; 2.5 oz fresh raspberries; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon

Nutrition

Per serving

352 calories

Protein: 46g; 53% of calories
Carbs: 35g; 40% of calories
Fat: 3g; 7% of calories

Instructions

Prep 5 min · Cook 7 min

Place a small skillet over medium heat. Add the oats and a pinch of cinnamon. Toast while stirring often for 5 to 7 minutes until the oats are fragrant and golden brown. Transfer to a small plate to cool completely.
In a small bowl, whisk together the Greek yogurt, whey protein powder, and vanilla extract. Stir vigorously for 1 minute until the powder is fully dissolved and the mixture is smooth.
Top the yogurt mixture with the fresh raspberries and the cooled toasted oats. Serve immediately.

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