Name: Chocolate peanut butter mug pudding
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1 serving
Ingredients: 2 large egg whites; 3 tbsp chocolate whey protein powder; 3 tbsp nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 1/2 tbsp creamy peanut butter; 1/3 cup oat flour; 1 tbsp maple syrup; 2 tbsp 2% milk; 1/2 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

553 calories

Protein: 44g; 31% of calories
Carbs: 59g; 42% of calories
Fat: 18g; 28% of calories

Instructions

Prep 4 min · Cook 2 min

In a large microwave-safe mug, whisk the egg whites, Greek yogurt, milk, maple syrup, vanilla extract, and salt until the mixture is uniform.
Stir in the oat flour, protein powder, and cocoa powder. Whisk vigorously until the batter is smooth and no dry streaks of flour or powder remain.
Place the peanut butter in the center of the mug, pressing it down so it is mostly covered by the chocolate batter.
Microwave on high for 2 minutes, checking after 90 seconds. The pudding is ready when the edges are firm and the top is matte and set. Let the mug rest for 1 minute before serving. Done when edges are set and center is firm, 160°F.

Nutrition

Ingredients

Instructions

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