Name: Eggs and Canadian bacon on toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 oz Canadian bacon; 1 slice whole wheat bread; 5 oz strawberries, hulled and halved; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

393 calories

Protein: 29g; 30% of calories
Carbs: 28g; 29% of calories
Fat: 18g; 41% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden brown. While the bread toasts, whisk the eggs with half the salt and half the pepper in a small bowl.
Heat half the olive oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 2 minutes, flip, and cook for 1 minute more until browned and heated through. Remove from the pan. Done when browned and heated through, 145°F.
Lower the heat to medium-low and add the remaining oil to the same skillet. Pour in the eggs and cook, stirring gently with a spatula, for 2 to 3 minutes until the eggs are set but still soft. Done when whites are set and yolks are still soft.
Place the toast on a plate and top with the scrambled eggs and Canadian bacon. Season the eggs with the remaining salt and pepper. Serve the strawberries on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes