Name: Turkey sausage and potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz turkey breakfast sausage links, casings removed and meat crumbled; 7 oz red potatoes, diced into 1/2-inch pieces; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp canola oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

510 calories

Protein: 28g; 22% of calories
Carbs: 45g; 35% of calories
Fat: 25g; 43% of calories

Ingredients

8 items

5 oz turkey breakfast sausage links, casings removed and meat crumbled
7 oz red potatoes, diced into 1/2-inch pieces
½ red bell pepper, diced
⅓ cup yellow onion, diced
2 tsp canola oil
¼ tsp salt
½ tsp black pepper
1½ tbsp fresh parsley, chopped

Instructions

Prep 15 min · Cook 10 min

Place the diced potatoes in a microwave-safe bowl with a splash of water, cover, and microwave for 4 minutes until just tender but not falling apart.
Heat a 12-inch nonstick skillet over medium-high heat. Add the crumbled turkey sausage and cook for 5 minutes, breaking it up with a spoon, until browned and cooked through. Remove the sausage from the pan and set aside. Done when browned and opaque, 165°F.
In the same skillet, add the oil. Add the potatoes, bell pepper, and onion. Season with the salt and pepper. Cook for 8 to 10 minutes, stirring occasionally, until the potatoes are golden and crisp and the vegetables are tender.
Return the sausage to the skillet and toss with the vegetables for 1 minute until heated through. Turn off the heat and stir in the fresh parsley.

Nutrition

Ingredients

Instructions

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