Name: Mediterranean egg and white bean hash
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup canned cannellini beans, drained and rinsed; 1 large egg; 2 large egg whites; 1 tsp extra virgin olive oil; 1/3 cup red onion, diced; 1 clove garlic, minced; 1.5 oz spinach; 1 1/4 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp water

Nutrition

Per serving

372 calories

Protein: 27g; 29% of calories
Carbs: 39g; 42% of calories
Fat: 12g; 29% of calories

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a nonstick skillet over medium heat. Add the onion and garlic, then cook for 3 minutes until softened and fragrant.
Add the white beans, spinach, dried basil, salt, and pepper to the skillet. Cook for 3 minutes, stirring often, until the spinach is wilted and the beans are hot.
Create a large well in the center of the bean mixture. Pour the egg white into the well, then gently crack the whole egg on top. Pour the water around the edges of the pan, cover with a lid, and cook for 4 minutes until the whites are set and the yolk remains soft. Done when whites are set and the yolk is still soft.

Nutrition

Ingredients

Instructions

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