Name: Whipped whey protein chocolate mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 2 tbsp unsweetened cocoa powder; 3/4 cup plain nonfat Greek yogurt; 1/4 cup 2% milk; 3/4 tsp vanilla extract; 1 tbsp honey; 1/4 tsp salt; 1/4 cup ice cubes

Nutrition

Per serving

387 calories

Protein: 55g; 53% of calories
Carbs: 38g; 37% of calories
Fat: 5g; 10% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Combine the Greek yogurt, milk, vanilla extract, honey, and a pinch of salt in a blender. Blend on low speed for 1 minute until completely smooth.
Add the whey protein powder and cocoa powder to the blender. Pulse a few times to incorporate the dry ingredients, then blend on medium speed for 1 minute until thick and dark.
Add the ice cubes to the blender. Blend on high speed for 2 to 3 minutes, which will aerate the mixture and create a fluffy, voluminous mousse texture.
Transfer the mixture to a small bowl. Chill in the refrigerator for 30 minutes to allow the protein to set and the texture to firm up before serving.

Nutrition

Ingredients

Instructions

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