Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1 1/2 tbsp fresh chives, chopped

Nutrition

Per serving

395 calories

Protein: 41g; 42% of calories
Carbs: 37g; 38% of calories
Fat: 9g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Slice the tomato and chop the chives. Place the whole wheat bread in the toaster and toast until golden brown.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until lightly browned and heated through.
While the bacon cooks, whisk the egg whites with the salt and black pepper in a small bowl. Pour the whites into the skillet with the bacon. Cook for 3 to 5 minutes, stirring often with a spatula, until the whites are completely set and opaque. Done when set and opaque, 160°F.
Place the toast and sliced tomatoes on a plate. Top the eggs with chopped chives and serve immediately.

Nutrition

Ingredients

Instructions

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