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Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Prepare for a confident, empowered birth experience through focused exercises and expert guidance.
- Access to personalized birth prep routines, in-app instructional videos, progress tracking, and a supportive community for expectant mothers.
- Open to participants worldwide // Join anytime!
From Cassie
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Prepare for a confident, empowered birth experience through focused exercises and expert guidance.
- Access to personalized birth prep routines, in-app instructional videos, progress tracking, and a supportive community for expectant mothers.
- Open to participants worldwide // Join anytime!
From Cassie
Challenge start date: August 3, 2026
Challenge end date: August 30, 2026
Open to participants worldwide
Are you a pregnant mama in your second or third trimester, looking to feel more confident, prepared, and in control as you approach birth? So many expectant mothers feel overwhelmed by all the information out there, or unsure how to effectively prepare their bodies for labor and delivery. You want to have the best possible birth experience, but knowing where to start and what truly works can be a challenge.
That's exactly why I created the "Empowered Birth Prep 4 Week Challenge." I'm Cassie, and I'm passionate about empowering women to feel strong, mobile, and ready for birth. My approach is all about practical, effective strategies that fit into your busy life. In just 10-15 minute daily sessions, you'll focus on essential pelvic floor and hip mobility, learn powerful diaphragmatic breathing techniques to relax your pelvic floor, and even incorporate inversions to encourage optimal baby positioning.
This challenge goes beyond just exercises. You'll gain invaluable knowledge on: the best cues to release your pelvic floor, how to perfect diaphragmatic breathing, effective and comfortable perineal massage (and when to do it), ideal pushing positions to minimize tearing, how to use down-breathing to guide your baby out gently, and various methods to release your pelvic inlet, mid-pelvis, and pelvic outlet. Imagine feeling truly prepared, knowing exactly what your body needs to do and how to support it during birth.
The "Empowered Birth Prep 4 Week Challenge" starting on August 3, 2026, is your pathway to a more confident and positive birth experience. Get ready to transform your understanding of birth and empower yourself with the tools for a smoother, more comfortable delivery!
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Two live Q&A calls! One with a birth doula and one with a pelvic floor physical therapist.
✅ Bonus 2: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Challenge start date: August 3, 2026
Challenge end date: August 30, 2026
Open to participants worldwide
Learn More
Hi, I'm Cassie! I'm the founder of Ryca Fitness! I'm a mom of 2 boys, and a personal trainer specializing in perinatal fitness. In my programs here, we're training to develop strong, resilient bodies at home or in the gym, with a focus on the core & pelvic floor for pregnancy, birth, postpartum recovery, and lifelong fitness. I'm so glad you're here!
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