Feel confident knowing exactly how to prep your body for birth.

Join me for 4 weeks of pelvic floor mobility, birth prep education, and live coaching designed to help you head into labor feeling prepared and confident, not overwhelmed.

• Starts August 3

• Just 10–15 minutes/day

• Perfect for moms in second or third trimester

This challenge is for you if...

✔️ You've saved birth prep mobility routines on social media and tried a few exercises here and there, but you aren't sure where to start. You're not someone who likes to waste time. You want to know what you're doing is moving you in the right direction.

✔️ You want to minimize perineal tearing during vaginal delivery

✔️ You're the type of person who likes a strategic plan, and a daily to-do list. You aren't the type of person to just wing-it and hope for the best.

✔️ You want to walk into labor knowing you did everything you reasonably could to prepare for a smooth birth!

MY STORY

During my first pregnancy I knew almost nothing about pelvic floor health. Like many of you, I wanted to do whatever I could to prepare for birth...I just didn't know how.

I knew I wanted to do whatever I could to avoid tearing and a long labor. I asked my doctor what I could do early on, and she told me about perineal massage. I tried it a few times and gave up quickly because I just didn't know what I was doing, and it was uncomfortable. THAT was my birth prep. Some perineal massage attempts and a few minutes of hip circles.

I put way too much focus on core and pelvic floor strength and NO focus AT ALL on pelvic floor mobility and releasing tension. Pelvic floor strength is important, but I was missing half of the equation.

My first birth was textbook and I only spent a few contractions pushing. On paper everything went great. I was healthy and my baby was healthy, and I'm forever grateful for that.

BUT -- I ended up with 3 separate tears and a second degree perineal tear. Despite it being a more mild tear, with my specific scenario I had prolonged pain and inflammation, and full healing took longer than anticipated.

After a difficult recovery with my first, I knew I had to do things differently in any future pregnancies. I spent my second pregnancy learning from pelvic floor physical therapists, researching the evidence, and completely changing how I approached birth prep.

The difference was incredible, and now I want to save you years of figuring it out on your own.

This isn't just another mobility program.

Most birth prep programs show you what exercises to do.

I'm going to teach you why you're doing them.

You'll finally understand:

✔️ How your diaphragm, deep core, and pelvic floor work together

✔️ How to truly relax your pelvic floor

✔️ Why breathing changes everything

✔️ How mobility creates space throughout the pelvis

✔️ How all of these pieces come together during labor and pushing

When you can understand and connect with your body, birth prep suddenly makes sense.

WHAT'S INCLUDED:

✔️ 4 weeks of guided birth prep mobility

✔️ 4 weeks of daily 10-15 minute pelvic floor mobility and breathing practice

✔️ Extensive birth prep and pelvic floor course with step-by-step video lessons

✔️ Down-breathing and pushing strategies

✔️ Private in-app community for support and accountability

✔️Access to "Before the Push" guide to reduce tearing during birth

✔️Progress tracking directly inside the app

✔️Lifetime access to revisit throughout this pregnancy and future pregnancies

Bonuses
✅ Bonus 1: 2 LIVE COACHING CALLS with Cassie
✅ Bonus 2: Live Q&A on our coaching calls with a pelvic floor physical therapist and a birth doula

LIVE COACHING

This is my favorite part.

During the challenge you'll join two exclusive live coaching calls.

🎤 Heather Marra, PT, MPT, PRPC, PCES

The first call will feature Heather Marra, pelvic floor physical therapist. She brings 25 years of clinical experience, and is the owner of One Simple Step, LLC, where she works 1:1 with patients in-person and virtually. Heather specializes in management of pelvic floor dysfunction, urinary incontinence, sexual pain, and pelvic organ prolapse; supporting women through pregnancy, postpartum recovery, perimenopause and menopause. Heather is also the author of "Connecting with Your Body Throughout Pregnancy" and "True Intimacy: Embracing a Woman's Sexuality," both available for purchase on Amazon! Find Heather on Instagram @onesimplesteptoday or at www.linktr.ee/onesimplesteptoday.

🎤 Darby Swan

The second call features Darby Swan, a certified birth doula and childbirth educator and owner of Boundless Grace Birth Services, LLC. Darby provides birth doula support, childbirth education, and birth coaching, and is passionate about equipping women with the knowledge, confidence, and support they need to have an empowered birth experience. She is also the host of the "Birth By Design" podcast, where she shares inspiring conversations about pregnancy, birth, and postpartum. Find Darby on Instagram @boundlessgracebirth or at her website, boundlessgracebirth.com.

Bring your questions.

We'll answer them together.

Why a challenge instead of just another program or a course?

Having the information saved or available isn't usually the problem.

Where we so often fall short is with consistency.

For four weeks, you'll have a simple plan waiting for you every day. You're not stuck wondering what to do (and what not to do). You don't need more decision fatigue on top of what you're already dealing with through pregnancy.

Just open the app, press play, and spend 10–15 minutes intentionally preparing for birth.

Go through the birth prep and pelvic floor course at your own pace in the app, even binge-listening during your commute like a podcast if you want. It's what works for YOU.

Imagine heading into birth knowing...

You didn't spend the last month wondering if you were doing enough, or doing the right things.

You spent them preparing intentionally.

We'll start together August 3!