Loving the structure of this program, the exercises are great and I’m learning new things!

Kianalei P.

January 2026

I love how simple Sarah makes it and the fact that she has home and gym options makes it sustainable for a busy mom like myself. I’ve only completed week one and feel stronger. Ready to keep this challenge going.

Ayla B.

January 2026

It was good but very long. I honestly didn’t finish the last two workouts because it was an hour and 10 minutes and still wasn’t finished lol that and I work night shift so going off a couple hours of sleep.

I love the different exercises with Pilates, gym and home workout. Different than any program I have followed and Sarah is very knowledgeable in her teachings of everything!

I love the workouts and the community in this program. I love how Sarah adds in the mental aspect to building a stronger you! This challenge is psychically and mentally challenging in the best way💪🤍

Lindsay W.

January 2026

The last workout of this one didn’t hit well. I didn’t feel as much

Favorite part so far is the breathwork videos and the stretching videos the talking through them. Amazing workouts!

With doing this everyday , I feel great and when we have a rest day , I still do cardio, as I like the feeling after working out! Feels great! Always keeping active and the challenge is great! I utilize what I have to make all the workouts work!

Heather W.

January 2026

Really solid program. Sarah knows what she's doing from her credentials and get physique. Loving this so far.

Brenda S.

January 2026

Love the variation of the back workouts!

Kayla S.

January 2026

I have really enjoyed this program. I like that there are gym & home options because it leaves no excuse to get $h!t done. After one week I already find myself pushing more weights & increasing difficulty in movements. Thanks Sarah!

My favorite program ever! No other compares or comes close to how great this is!

This program is already proving to be incredible! Though I’m not surprised after completing the fit for life program this one has stepped it up! I love the stretching videos afterwards. But I love even more the results that I’m already seen and FEELING! The guest work is taken completely out and what to do each day, the flexibility of completing the workouts in the gym or at home as well as each workout being curated differently; 50 out of 10.

Ever workout seems “not that bad” but a few reps in I change my mind. Every workout from Sarah has me feeling the exact muscle group I was focusing on. I can’t recommend her programs enough!

Absolutely love these workouts!! The app is so easy and makes it fun to track while the workouts are killer but simple to follow.

Taylor C.

January 2026

Second challenge with Sarah and somehow this one is even better than the previous! The workouts are short yet incredibly effective. The pilates flows are challenging yet rewarding. I couldn't be more impressed with how this program is put together but also how I'm feeling about my progress while doing the program ❤️

Sunya H.

January 2026

The program is absolutely amazing. The app is easy to navigate, and I love the “community” aspect of it.

Liz R.

January 2026

My absolute favorite work out program now!!

Kayla B.

January 2026

Loving this program!

Can barely type this so I know it's good 😂 I do wish the videos would briefly describe how to engage a little more to get the most of it

Margarita V.

January 2026

Haven't been this sore in about year! I work out regularly but there's a reason why I'm sore with Sarah's workouts vs. My old work outs. I'm loving it and cant wait to see my transformation when the challenge is done!

I love the targeted workouts! Sarah has gone above and beyond planning these workouts with breath work, Pilates and even stretches! Couldn’t be happier with it!

Anna M.

January 2026

Loving this round of Sarah Bowers’s challenge. Can’t definitely tell I’ve gotten a lot stronger with doing the first.

I LOVE this program! The only thing I would add is a timer (countdown) that can be optional for those who don’t want it so that in between sets, it’ll give you a timer to indicate time to start next set. I used BodySpace for years and it had this and I loved that option!

Christine D.

January 2026

Only workouts that makes me feel like I could make it across the parapet in Basgiath and become a dragon rider 🐉

Jen S.

January 2026

This program is amazing! I am feeling so strong as I’m pushed to my limits in each workout. Loving the variety and the supersets along with Pilates built right in the programming.

Clear instructions and videos to check form. Her physique helps motivate you during a challenging workout!

Loving this challenge Sarah!!

Kelly M.

January 2026

Appropriately named. Im already feeling stronger! Thank you Sarah!

I love it all! It challenges me and gives me the motivation I needed. Workouts are top notch!

Madison M.

January 2026

Loving these workouts so much. Love the Pilates, love the lifts that take less than an hour. It’s awesome. And trust I feel each and every workout the next day!

Love Sarah's programs!!!

I am really enjoying these workouts! I feel the “it hurts so good” effect. I feel like an athlete again, in the best way! ❤️‍🔥

Love Sara’s programming. And the workouts don’t disappear when it’s over. ❤️

Kimberly O.

January 2026

I like that I can do this from my home with minimal equipment and videos demonstrating each exercise.

Dayanna M.

January 2026

So far I am loving this challenge. I participated in Sarah’s previous challenge and it helped me loose 6lbs and multiple inches off my body post-partum.

Morgan A.

January 2026

This challenge pushed me unlike any other challenge/plan I have ever done. Sarah has you walking away knowing you did work! My second workout plan from her using this app and it’s even better than the first one.

Mistie M.

January 2026

Loving the challenge a week in, holding me accountable and teaching me new things.

you will NOT regret it! She put her heart & soul into this to help you feel stronger and a better more confident you! She’s a true girls girl! ❤️‍🔥

App is easy to follow and navigate. Workouts are not complex.

Edith C.

January 2026

Love, love, love! I’ve tried many workout programs over the years, and nothing compares to Sarah’s. The six-week program offers incredible variety, including strength workouts, Pilates, and stretching. Highly recommend!

Finally something I can do at home and hold myself accountable. Pilates workouts are insane, I’ve never known I had so many muscles that could be so sore the next day. Great price and great content that’s not hard to follow along.

Loving the workouts!! Not a huge fan of the Pilates flow. I prefer more of a traditional Pilates class but still enjoying the program.

Im loving the simplicity, but challenge of these workouts and I'm so excited to see the progress

I love this program! I love the app, the videos do each exercise, and the ability to log each set. The programming is challenging and has already hit muscles I don’t think I’ve ever targeted before. I’m some version of some every single day and if it doesn’t challenge you it doesn’t cha ge you! Thankful for such a great program that is crazy affordable and such a huge value!

In just the first week this challenge has pushed me to take my lifts to the next level! For the past 6 months I found myself getting complacent and not seeing notable gains. I can tell that is going to change and I will see gains by the end of this 6 weeks and I am so damn excited for that! A huge thank you to Sarah, from the bottom of my heart for putting yourself out there for us! 💜

TracyN C.

January 2026

Loving the workouts and this challenge! I was desperately needing a new workout routine and this is doing it! I will be turning 60 soon and I continue to lift for my future self!

Such a great program- exercises kept my interest and the layout was awesome. Can’t wait for the next!

Catherine U.

January 2026

Loving the simplicity of these workouts!

I absolutely love this program! Seeing amazing results in strength and leaning out finally.🙂 thank you ❤️