Love Sarah's workouts. This is the 2nd I've purchased. It's so nice going into the gym with a workout ready to go and not having to decide what I want to do that day.

Love this series so far! The workouts are hard but simple enough to follow and don’t take forever.

I bought this program on the 4th of July sale, so I could have it postpartum! I’m currently 28 wks pregnant and decided to go ahead and do what I could throughout my pregnancy. I was lifting during pregnancy prior to this program, so I felt confident starting it now. I have to modify some of the Pilates flows, but I love the workouts! It’s helped me hold myself accountable! Highly recommend so far!

Wow. All I can say. I feel every exercise firing up the glutes and hamstrings.

I’ve been exercising for 14 years and this series so far has been challenging in the best way! Love all the detailed videos and descriptions. 10/10 recommend to all who are beginners and experts!

1st week in with this plan. I had a personal trainer/coach the past year and I can’t believe how sore I am this week. A very challenging workout plan!

Love how creative these are. Simple when you think about it really, but hit muscles I’ve never been able to before. 🫪

Omg omg omg… I finished my third glute goddess workout 10 minutes ago and I think the after burn is worse! In the very best way. I also took the plunge with just a home gym and can confirm I am falling in love with the shape my legs are taking for the first time in my adult life since lifting properly. I’m also 8 months postpartum with my second baby. Didn’t know I’d ever be able to achieve this look with my legs and glutes and I just can’t wait to continue to see the progress and results. Buy this program regardless of gym vs home gym. Google the alternatives/modifications for equipment you don’t have. You’ll still burn. You’ll still make progress I promise. Every next set I quote Joey tribbiani, “you are my Everest” and we climb it. 10000/10 ❤️‍🔥

So good 🥵

SO MUCH INFORMATION!! I love it.

Carrie Y.

June 2026

Loved the workout from start to finish!

Suthanya A.

June 2026

Dead hangs are so hard! My grip strength sucks!

Kat T.

June 2026

The most incredible workout programs I have ever used, period.

Life changing. Best program. Best trainer I’ve ever had. Lifelong member here 🩷

Liz R.

May 2026

Loveeeeeee every single one of her programs !!!

Challenging me physically and mentally everyday!!

Loving this program & can already feel a difference from Sarah’s recommendations.

Natasa L.

May 2026

This plan is amazing. It's my second plan from Sarah, and it is insane in the best way. Perfect video demos, the Pilates videos have made a massive difference to my form and posture, and the workouts!!! 🔥 I seriously enjoy every single session programmed. They're challenging, but even if you dialled back the weights it will still be challenging and giving you results. Thank you queen 🫶🏽

Marielle H.

May 2026

I’m loving the challenge and being able to work at my own pace vs keeping up with a video or having to pause it.

It all burns so good!

Monet H.

May 2026

Loving every second of this challenge! Super challenging in all the best ways! Sore in places I didn’t know existed! Thank you!!

Christal C.

May 2026

Everything about Sarah’s programs exceed all expectations If you want to be pushed hard and pack on muscle, follow her programs

I am obsessed!!! Can’t wait to see the results of the full 6 weeks!!!

Holly C.

May 2026

Awesome just like the others but better!!!

Sarah S.

May 2026

Love these workouts!

AlexisR W.

April 2026

Absolutely love this program!

Heather S.

April 2026

I have loved this six week program! There’s a great variety of muscle building moves, whether you go to the gym, work out at home, or have a home gym. Great opportunities to mix and match equipment. I also love the Pilates videos, a lot of great core work. Total workouts are still very customizable into a busy schedule like mine as a nurse leader! Can’t wait for the next challenge!!

Madison A.

April 2026

I love the program! It was very challenging and informative. It kept me accountable and I didn’t have to think about what to do, I had a set plan!

Breanna N.

April 2026

I love that the workouts are planned out for me. The fact there’s gym and home options makes it so convenient on days my little ones don’t do well through the night and I need a little extra sleep, I can still workout at home. And I thoroughly enjoy having 2 legs days to really get the whole of my legs since our legs have so many big muscles. I also love how much stronger I feel and how much more energy I have throughout the day for teaching (middle school teacher here) and to play with my kids when I get home.

I love the direction and cues in the videos.

Megan V.

April 2026

Amazing program! I have seen muscle definition that I truly never thought I would see. The community has been wonderful and uplifting. Can’t say enough great things about this program!

I like the variety in all of the the exercises. Its definitely kept me really consistent I do like to work out my chest and there really isn’t a lot of chest exercises. I do add chest into the week on my own.

Love it and love her. The only reason I purchased this is because I know she certified and that's important to me.

These programs are a life saver. So clear, so to the point, so motivating. You’re able to do the days you can as you can, it’s all there and then some. I have learned so much about my own strength and abilities while being challenged and I am so thankful for all of it!! Thanks Sarah!

Love this program. It pushed me to do things I never thought I could do. Already seeing changes in my body and only half way through the challenge.

Liz R.

March 2026

I have loved all 3 of programs !!! I’ve never felt and been more strong in my life !! 6 kids later and I’m feeling strong !!! Will continue buying these programs !! 🙌🏻💪🏻❤️ This is my youngest. He’s 3 years old and comes with me everyday.

This is the best program. I have done a lot of different ones and this one beats it all. Thank you Sarah!!!

Christina L.

March 2026

I thoroughly enjoy your program. I’m realizing how much I’m going to learn. Six years ago, 20 pounds wasn’t a significant weight for me. Here’s to starting over in my late 40s!

I am loving it!

Went up in weight! Feel so good after these work outs!

Margarita V.

March 2026

Like that I can watch the videos and then perform the movements.

Andrea B.

March 2026

Love all of Sarah’s programs. Solin app is solid, too!

I love these workouts so much!! I have seen so much improvement in my strength and mental health!l

Bro….my legs are jello 😅

This is my second time thru Sarah's program. I absolutely love it! I can feel myself getting stronger which encourages me to lift more and really stick to the program.

Jessica T.

March 2026

I AM SO THANKFUL FOR THIS PROGRAM. Sarah’s work is UNMATCHED.

Jennifer N.

March 2026

Love all of these programs! This one is no different !

Only just starting week two but loving the program so far. First time trying Pilates and loving how Sarah describes the breathing and moves. Not used to the high volume of reps with weights so it willl be interesting to see how my body responds

What a blessing Sarah has been w these programs - I’ve tried many programs and none have ever worked the ways Sarah’s works for me. So thankful for the amazing programming & pricing & being able to have them for life.

Ariel T.

March 2026

Never lived a program enough to keep my accountable for over a week like this has! Love it so much!