Natasa L.

May 2026

This plan is amazing. It's my second plan from Sarah, and it is insane in the best way. Perfect video demos, the Pilates videos have made a massive difference to my form and posture, and the workouts!!! 🔥 I seriously enjoy every single session programmed. They're challenging, but even if you dialled back the weights it will still be challenging and giving you results. Thank you queen 🫶🏽

Marielle H.

May 2026

I’m loving the challenge and being able to work at my own pace vs keeping up with a video or having to pause it.

It all burns so good!

Monet H.

May 2026

Loving every second of this challenge! Super challenging in all the best ways! Sore in places I didn’t know existed! Thank you!!

Christal C.

May 2026

Everything about Sarah’s programs exceed all expectations If you want to be pushed hard and pack on muscle, follow her programs

I am obsessed!!! Can’t wait to see the results of the full 6 weeks!!!

Holly C.

May 2026

Awesome just like the others but better!!!

Sarah S.

May 2026

Love these workouts!

AlexisR W.

April 2026

Absolutely love this program!

Heather S.

April 2026

I have loved this six week program! There’s a great variety of muscle building moves, whether you go to the gym, work out at home, or have a home gym. Great opportunities to mix and match equipment. I also love the Pilates videos, a lot of great core work. Total workouts are still very customizable into a busy schedule like mine as a nurse leader! Can’t wait for the next challenge!!

Madison A.

April 2026

I love the program! It was very challenging and informative. It kept me accountable and I didn’t have to think about what to do, I had a set plan!

Breanna N.

April 2026

I love that the workouts are planned out for me. The fact there’s gym and home options makes it so convenient on days my little ones don’t do well through the night and I need a little extra sleep, I can still workout at home. And I thoroughly enjoy having 2 legs days to really get the whole of my legs since our legs have so many big muscles. I also love how much stronger I feel and how much more energy I have throughout the day for teaching (middle school teacher here) and to play with my kids when I get home.

I love the direction and cues in the videos.

Megan V.

April 2026

Amazing program! I have seen muscle definition that I truly never thought I would see. The community has been wonderful and uplifting. Can’t say enough great things about this program!

I like the variety in all of the the exercises. Its definitely kept me really consistent I do like to work out my chest and there really isn’t a lot of chest exercises. I do add chest into the week on my own.

Love it and love her. The only reason I purchased this is because I know she certified and that's important to me.

These programs are a life saver. So clear, so to the point, so motivating. You’re able to do the days you can as you can, it’s all there and then some. I have learned so much about my own strength and abilities while being challenged and I am so thankful for all of it!! Thanks Sarah!

Love this program. It pushed me to do things I never thought I could do. Already seeing changes in my body and only half way through the challenge.

Liz R.

March 2026

I have loved all 3 of programs !!! I’ve never felt and been more strong in my life !! 6 kids later and I’m feeling strong !!! Will continue buying these programs !! 🙌🏻💪🏻❤️ This is my youngest. He’s 3 years old and comes with me everyday.

This is the best program. I have done a lot of different ones and this one beats it all. Thank you Sarah!!!

Christina L.

March 2026

I thoroughly enjoy your program. I’m realizing how much I’m going to learn. Six years ago, 20 pounds wasn’t a significant weight for me. Here’s to starting over in my late 40s!

I am loving it!

Went up in weight! Feel so good after these work outs!

Margarita V.

March 2026

Like that I can watch the videos and then perform the movements.

Love all of Sarah’s programs. Solin app is solid, too!

I love these workouts so much!! I have seen so much improvement in my strength and mental health!l

Bro….my legs are jello 😅

This is my second time thru Sarah's program. I absolutely love it! I can feel myself getting stronger which encourages me to lift more and really stick to the program.

Jessica T.

March 2026

I AM SO THANKFUL FOR THIS PROGRAM. Sarah’s work is UNMATCHED.

Jennifer N.

March 2026

Love all of these programs! This one is no different !

Only just starting week two but loving the program so far. First time trying Pilates and loving how Sarah describes the breathing and moves. Not used to the high volume of reps with weights so it willl be interesting to see how my body responds

What a blessing Sarah has been w these programs - I’ve tried many programs and none have ever worked the ways Sarah’s works for me. So thankful for the amazing programming & pricing & being able to have them for life.

Ariel T.

March 2026

Never lived a program enough to keep my accountable for over a week like this has! Love it so much!

Kianalei P.

March 2026

I absolutely love this workout app! It’s super simple to navigate, which makes it easy to stay consistent. The workouts are effective as I’ve gained muscle and finally lost my baby weight. I feel stronger and more confident than ever. Highly recommend!

Niki E.

March 2026

Best of the best!!! After 2 of 3 of Sarah's programs so far, I'm finally seeing results! Stronger and leaner. Working on my 56 year old thong bikini beach body!! 😎💪🔥⛱️ 👙 Sarah is such a badass role model! 😍🤩

Sheila S.

March 2026

Loving this program!

Morgan A.

March 2026

This has been my third challenge with Sarah and truly each one has been better and so worth it. Each challenge has had its tough days and this one even after week one has not disappointed in the quality Sarah has shown thus far. She puts so much energy into these workouts. You can feel them working. I can see them working. I was at my heaviest after 2 babies 17 months apart. These programs have motivated me in ways most programs/challenges have not. 100% recommend for any woman of any fitness level.

I am loving this program! It’s like having a personal trainer with me everyday. The program is a killer, can’t wait to see myself at the end of 6 weeks!

I am loving the workouts. The amount of sets and reps makes me feel stronger than ever!!!

Would prefer a guided and slower video but I think you did this with the new version already.

I love Sarah’s challenges. This is the third one I’ve done, and every program has been fantastic. She’s incredibly knowledgeable and knows exactly how to push you to your limits. I’ve gained so much strength, especially in my core from her Pilates, and it has made a real difference in my life.

LOVE this program! For many reasons but mostly it takes the guess work out of what you need to do. It’s well thought out and you can tell the work put into it.

Wow! Ball flow 1 ✅ easy to follow along and challenging!

Easy to follow not only with the plan itself but the videos for each move - amazing!!!

Enjoying the flows and becoming familiar with some “new to me” equipment in the world of mat Pilates. I can’t get over how fired up my triceps were using the ring! My hamstrings are taking a beating as well. Sarah does a great job with all of her reminders to reset and refocus to get your best mind-muscle connections in order to really fully engage my core. I’m also finding my weaknesses and looking forward to strengthening those areas (my single leg glute work needs help)!

Angela S.

February 2026

Did the body weight flow, it was great! Challenging and humbling. Those reverse lunges directly into the curtsy lunge… diabolical! Can’t wait for the next one! ❤️

Thank you, Sarah Bowmar for all your hard work and creating this! I’ve seen a lot of change in my body and my energy/mood. It was easy to navigate, and the videos were extremely helpful.

I wasn’t sure what to expect having worked out for many years with online and in person trainers. I have a favorite trainer that is just not within reasonable driving distance and this program has been a saving grace just one week in. I have never seen an online program built and executed with such intent, knowledge and care. Excited to continue with flows ! Thank you Sarah !

The best program I have ever purchased! Challenging exercises and not cookie cutter at all! 10/10 recommend!

Best program I’ve ever done, I’ve tried quite a few but I have felt the biggest difference in myself with this one. Sarah did an amazing job of making every single workout effective and different from the last. Will be doing this over and over!