Busy Baddie Membership Program  membership landing page
Busy Baddie Membership Program  membership landing page

Busy Baddie Membership Program

Selfcare with Karissa's Programs & Challenges

91% User Satisfaction Score

Solin Guarantee

This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

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Your Access Includes

  • Access to all existing challenges & programs, including home & gym versions and beginner / intermediate / advanced variations + Full access to all upcoming challenges
  • Full access to my recipes library with new ones added weekly, and more!
  • A private community to connect, share your struggles, and celebrate wins together.

Upcoming Sessions

How to change your life when you're struggling mentally

Changing your life is hard enough as it is; but when you add in mental illness- It makes everything 10x harder and scarier to attack.
In todays episode, I will tell you different ways that I was able to thrive and change my life while dealing with Anxiety, Depression, Bipolar 2, & ADHD. Today is the day I teach you how to stop letting your mental health issues hold you back from becoming the person you've always dreamt of becoming.

ATOMIC HABITS: https://amzn.to/3VzLP4Q
UN FUCK YOUR BRAIN: https://amzn.to/3GRMnij

Monday, March 2nd, 2026

1:00 PM - 1:35 PM

Drop

Karissa's Fitness & Nutrition Library

Access included with membership

Bulky B*tch Challenge
Busy Baddie Body Blast New Years Challenge
Busy Baddie Mind & Body Challenge
BUSY BADDIE BOOTY 2.0 CHALLENGE
Summer Hybrid Challenge
Pre-Summer Shred Challenge
New Year Busy Baddie Challenge
Holiday Hustle 6-Week Challenge!
Busy Baddie Booty Challenge
Busy Baddie Full Body Challenge
Busy Baddie Sculpt Challenge

Learn More

Solin Guarantee

This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Access Includes

  • Access to all existing challenges & programs, including home & gym versions and beginner / intermediate / advanced variations + Full access to all upcoming challenges
  • Full access to my recipes library with new ones added weekly, and more!
  • A private community to connect, share your struggles, and celebrate wins together.

Karissa's Fitness & Nutrition Library

Access included with membership

Bulky B*tch Challenge
Busy Baddie Body Blast New Years Challenge
Busy Baddie Mind & Body Challenge
BUSY BADDIE BOOTY 2.0 CHALLENGE
Summer Hybrid Challenge
Pre-Summer Shred Challenge
New Year Busy Baddie Challenge
Holiday Hustle 6-Week Challenge!
Busy Baddie Booty Challenge
Busy Baddie Full Body Challenge
Busy Baddie Sculpt Challenge

Karissa's Reviews

91% User Satisfaction Score

38 Reviews

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kira h.

February 2026

Busy Baddie Membership Program

I honestly dont know why I didn't jump in with her training a long time ago. Training with her over the past few months my endurance, form, and depth have been a huge confidence boost. This is the switch up I needed. No longer focused on the number on the scale and more focused on whole real foods! Acess to the recipe second is great. I may be a chef, but sometimes my brain doesn't wanna think about what to cook. So having someone eles give me ideas makes it easier on me. Now only if i can pick a program to start!!!

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Maybeline M.

February 2026

Busy Baddie Body Blast New Years Challenge

best challenge ever. thank you for everything, queen.

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Marissa H.

February 2026

Busy Baddie Body Blast New Years Challenge

Love love love

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Dayle C.

January 2026

Busy Baddie Body Blast New Years Challenge

I have a hard time investing myself in programs, but the workouts and the community are incredible.. hard not to be impressed. I love it. It's not hard to tell Karissa loves what she does!

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Valerie S.

December 2025

Busy Baddie Full Body Challenge

I love Full Body so much! The circuit at the end of the week is such a great challenge! Can't wait to feel my progress 🥰

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Julie M.

August 2025

BUSY BADDIE BOOTY 2.0 CHALLENGE

I’ve been loving this! It was EXACTLY what I needed after losing most of my booty! 3 weeks in and I’m already noticing growth and definition! Love this and love Karissa!

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Marissa H.

June 2025

Summer Hybrid Challenge

I love her programs!! And I love her

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Marissa H.

March 2025

Pre-Summer Shred Challenge

Love love love

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Gynaia P.

January 2025

New Year Busy Baddie Challenge

Purchased this challenge to lose weight and build muscle. I love how uncomplicated the workouts are! I would love to see more ab focused workouts but it’s a great program over all.

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Ana G.

October 2024

Busy Baddie Booty Challenge

Is very nice that you can do the routine in different order and just check every exercise and track the weights and reps

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Julie M.

October 2024

Busy Baddie Booty Challenge

OBSESSED! This program is the best yet! This will be a program I’ll continue long after the challenge is over 🥰

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Laura G.

October 2024

Busy Baddie Full Body Challenge

The workouts are amazing!!!! Love the home and gym version, the video demos and the community that is built! The accountability that is held from the community built is amazing; however more engagement from the creator would’ve added the cherry on top. Overall, I def will redo the challenge in the future because it’s that good.

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Emily D.

July 2024

Busy Baddie Sculpt Challenge

I love that there are demonstration videos and notes on how to properly do each exercise. The community chat has helped me so much in staying accountable. Seeing everyone post their progress gives me motivation to complete my workouts. Karissa has been so helpful and giving with the extra content to guide those of us who are new or getting back into the gym.

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GretchenElizabeth H.

July 2024

Busy Baddie Sculpt Challenge

I want to get in shape for my wedding. This was the perfect way to get back in the gym and back to being active.

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Jamaine W.

July 2024

Busy Baddie Sculpt Challenge

i loved how she had a video for each exercise! The community was great and being able to chat with others was great!

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Karlie t.

July 2024

Busy Baddie Sculpt Challenge

I’m loving this program so far. And the community we have going over here has been so supportive!

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Julie M.

February 2026

Busy Baddie Mind & Body Challenge

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Emily N.

February 2026

Busy Baddie Full Body Challenge

EE

Emma E.

January 2026

Busy Baddie Body Blast New Years Challenge

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Samantha G.

January 2026

Busy Baddie Body Blast New Years Challenge

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kira h.

January 2026

Busy Baddie Body Blast New Years Challenge

VH

Veronica H.

January 2026

Busy Baddie Body Blast New Years Challenge

CW

Claudia W.

January 2026

Busy Baddie Body Blast New Years Challenge

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Andrea C.

January 2026

Busy Baddie Body Blast New Years Challenge

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Andrea C.

January 2026

Busy Baddie Body Blast New Years Challenge

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Stephanie A.

December 2025

Pre-Summer Shred Challenge

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Athena C.

April 2025

THE STRONG STONERS PROGRAM

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Jalisa K.

December 2024

Busy Baddie Full Body Challenge

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Katherine O.

October 2024

Busy Baddie Full Body Challenge

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katie b.

September 2024

Busy Baddie Full Body Challenge

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Nychola V.

October 2024

Busy Baddie Booty Challenge

So far very pleased. The workouts progressively get longer, but with the sets, reps, and videos showing you how to do each move is fantastic. What a way to ease people into being a gym baddie!

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BC

Brandie C.

July 2024

Busy Baddie Sculpt Challenge

I’m let’s just say I’m way out of shape and I’m sore as hell from doing this first week!!!

AA

Amberly A.

February 2026

Busy Baddie Booty Challenge

Upcoming Sessions

upcoming session: How to change your life when you're struggling mentally
How to change your life when you're struggling mentally

Mon, Mar 2 at 1:00PM·Drop

upcoming session: Habits, Discipline & Showing Up (Kickoff Call)
Habits, Discipline & Showing Up (Kickoff Call)

Thu, Mar 26 at 9:00PM·Live

Learn More

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