This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” You deserve to keep showing up for yourself. Your FUTURE SELF will thank you! "
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hi everyone! This program has an emphasis on progressive overload – meaning you will be doing the same workouts over the course of 8 weeks while increasing the weight you are working with.
Something that has helped me stay consistent in my lifting journey of over 2 years, is keeping things simple. Everything is only as simple or as complicated as we make it, and I am all about not complicating things because it makes it easier to sustain these habits and stay consistent. Results come with consistency, and I can’t wait to see the progress you guys make physically and mentally.
Don’t forget, everyone starts somewhere, so do your best not to compare yourself to others, and just focus on your journey :)
HERE'S WHAT'S INCLUDED
✔️ 8-week training program
✔️ Daily exercises, sets, & reps guidance
✔️ Key training principles & educational tips
✔️ Cardio recommendations
✔️ Nutrition guidance
✔️ Private community to hold us accountable
✔️ Unlimited access to program (one-time purchase for lifetime access)
WORKOUT PLAN OVERVIEW
Day 1: Push Day
Day 2: Leg Day
Day 3: Pull Day
Day 4: Leg Day
Day 5: Full Body Day
Day 6: Cardio & Abs
Day 7: Full Rest Day
*ALL FITNESS LEVELS ARE WELCOME
**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase
holly e.
February 2024
Siena’s 8-Week Workout Guide
what an 8 weeks it has been! working on yourself is hard. whether it’s finding the time, strength, energy, or mental capacity. the last 8 weeks i committed to giving myself some of the care and attention I have needed for far too long with the help of siena and her 8 week program. i am feeling healthy and strong for the first time in my life. i love waking up early now and going to the gym to start my day because it makes me happy to start my day seeing the results of all the work i have put in. before starting this program, I was working out but not correctly, i was overdoing cardio in hopes to be thin, and struggled with under eating. I also didn’t know which strength training workouts to do together in order to gain different muscles. I love how this program taught me how to focus on each section that I’m trying to work out, and I think that is one of my biggest takeaways along with getting the necessary protein I needed which I have never done in my life. i used to count every calorie trying to constantly be in a deficit in fear of gaining weight and now that i am working out correctly and eating enough protein i have been able to heal my relationship with food and no longer have to avoid things like excessive carbs and dessert. i definitely recommend this program to anyone looking to improve their fitness/life. I can honestly say this is the best shape i have ever been in in my life, and i was a competitive athlete for years.
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Stephanie S.
November 2023
Siena’s 8-Week Workout Guide
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Alaura M.
November 2023
Siena’s 8-Week Workout Guide
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” You deserve to keep showing up for yourself. Your FUTURE SELF will thank you!
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