I’ve designed this challenge to help you embark on your fitness journey and feel confident while doing it! Whether at home or in the gym this challenge is structured to give you the basics of strength training while guiding you to build the perfect workout routine that you can’t wait to get up and do.

6 years ago, I began my journey to lose 100 pounds and I was never more clueless in my life than I was when I started this journey. It took years, trial, and lots of error to structure a lifestyle that not only allowed me to lose weight but also keep it off for good and love every single step of the way. I now want to share that with you through this program!

Over the next 4 weeks, you will experience a hybrid approach to fitness that will teach you the basics of strength training through workout splits I have personally done throughout my weight loss journey while helping you structure the perfect workout split that works for YOU through engaging in different forms of exercise.