This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Iโve designed this challenge to help you embark on your fitness journey and feel confident while doing it! Whether at home or in the gym this challenge is structured to give you the basics of strength training while guiding you to build the perfect workout routine that you canโt wait to get up and do.
6 years ago, I began my journey to lose 100 pounds and I was never more clueless in my life than I was when I started this journey. It took years, trial, and lots of error to structure a lifestyle that not only allowed me to lose weight but also keep it off for good and love every single step of the way. I now want to share that with you through this program!
Over the next 4 weeks, you will experience a hybrid approach to fitness that will teach you the basics of strength training through workout splits I have personally done throughout my weight loss journey while helping you structure the perfect workout split that works for YOU through engaging in different forms of exercise.
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Shruti S.
June 2025
4 week fitness fundamentals guide
Sophia harboured a community that allowed us to express ourselves and grow through the four weeks!
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Muskaan M.
June 2025
4 week fitness fundamentals guide
While I couldnโt finish the 4 weeks in their entirety, Iโm so grateful to have come across this great community of women and Sophia! Sophia- you are amazing, the constant checks, the encouragement, the patience has been so helpful for all of us who joined you in this journey! Thank you for all you did and I hope when I can contribute to making myself better again soon. ๐ค
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Archer S.
June 2025
4 week fitness fundamentals guide
I joined this group to keep some accountability from other people while continuing to build fitness habits. Sophia was an incredible motivator and checked in with us every day. The workouts were so beginner friendly and easy to stick with! I would definitely recommend this program
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Mia B.
June 2025
4 week fitness fundamentals guide
I absolutely loved this program!! Sophia gave me so much courage and motivation even in the worse of times! She was extremely patient and kind, and even showed me how to be kind to myself and body! I would absolutely 10/10 recommend! I adore Sophia so much for the amazing lifestyle change she has showed me !!
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