"It’s time to lock-in!"
""I always knew I was that girl, I just had to give myself the space to unwrap her""
""It's still hard for me to believe""
Have you ever felt like running just isn't for you? Like it's a club only for the naturally athletic, the already-a-runners, or those with endless energy? Maybe you've tried to start before, only to be met with burnout, frustration, or the nagging feeling that you're just not "good enough." I hear you, and I understand. It's tough to take that first step when the finish line feels a million miles away, and the pressure to perform can be overwhelming.
But what if I told you that running isn't about being the fastest, the loudest, or the most experienced? What if it's about starting exactly where you are, with the body and the mindset you have right now, and building something real, sustainable, and deeply empowering? That's exactly what "From FAB to 5K - From first step to finish line" is all about.
This isn't a challenge designed for elite athletes; it's for YOU—the woman who's ready to embrace a new journey, to discover the strength within her, and to redefine what she's capable of. Over the next 45 days, starting on January 5th, 2026, we're going to embark on a beginner-friendly, community-driven run journey together. My approach is all about building endurance, strengthening bodies, and shifting identities—without any burnout, shame, or unnecessary pressure. We'll focus on progress, not perfection, celebrating every small victory along the way.
AD
Ashley D.
March 2026
Bawdy Gras (Mardi Gras Prep)
Loved the choices of workouts between home and the gym.
Joni K.
March 2026
Fit & Boujee 12 Week Shred
I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!
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Schonell B.
March 2026
Fit & Boujee 12 Week Shred
Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!
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Selena R.
January 2026
The Great Lock-in
Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.
TW
Tonya W.
March 2026
Fit & Boujee 12 Week Shred
DV
DrekaNeka V.
March 2026
Fit & Boujee 12 Week Shred
AH
Angelica H.
March 2026
Fit & Boujee 12 Week Shred
AG
Antionette G.
March 2026
Fit & Boujee Virtual Membership
GT
Glenisha T.
December 2025
Bawdy Gras (Mardi Gras Prep)
AS
Annie S.
December 2025
Fit & Boujee Virtual Membership
Olympia C.
October 2025
Fit & Boujee Virtual Membership
AG
Antionette G.
August 2025
Fit & Boujee Virtual Membership
It’s time to lock-in!
"I always knew I was that girl, I just had to give myself the space to unwrap her"
"It's still hard for me to believe"
Endless gratitude to Dee Thomas, for the sisterhood, the coaching, the structure, and a program that fits real life. This wasn’t about perfection, it was about staying devoted.
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!