Back to Dee's Page
Sign-ups closed for this program
Dee Thomas
Dee Thomas

From FAB to 5k- From first step to finish line

with Dee Thomas

100% User Satisfaction Score

Your Access Includes

  • Achieve your first 5K with a structured plan and supportive guidance to keep you motivated every step of the way.
  • Access to a dedicated training app, expert coaching tips, progress tracking, and a motivating community to build your confidence and endurance.
  • Join anytime!

Transformations

user tranformation testimonial
Dee T.

"It’s time to lock-in!"

user tranformation testimonial
Quintavia S.

""I always knew I was that girl, I just had to give myself the space to unwrap her""

user tranformation testimonial
Michelle S.

""It's still hard for me to believe""

Program Highlights

program highlights from creator

From Dee

Dee

Have you ever felt like running just isn't for you? Like it's a club only for the naturally athletic, the already-a-runners, or those with endless energy? Maybe you've tried to start before, only to be met with burnout, frustration, or the nagging feeling that you're just not "good enough." I hear you, and I understand. It's tough to take that first step when the finish line feels a million miles away, and the pressure to perform can be overwhelming.

But what if I told you that running isn't about being the fastest, the loudest, or the most experienced? What if it's about starting exactly where you are, with the body and the mindset you have right now, and building something real, sustainable, and deeply empowering? That's exactly what "From FAB to 5K - From first step to finish line" is all about.

This isn't a challenge designed for elite athletes; it's for YOU—the woman who's ready to embrace a new journey, to discover the strength within her, and to redefine what she's capable of. Over the next 45 days, starting on January 5th, 2026, we're going to embark on a beginner-friendly, community-driven run journey together. My approach is all about building endurance, strengthening bodies, and shifting identities—without any burnout, shame, or unnecessary pressure. We'll focus on progress, not perfection, celebrating every small victory along the way.

Dee's Reviews

100% User Satisfaction Score

12 Reviews

AD

Ashley D.

March 2026

Bawdy Gras (Mardi Gras Prep)

Loved the choices of workouts between home and the gym.

User Profile Avatar

Joni K.

March 2026

Fit & Boujee 12 Week Shred

I purchased the Fit & Boujee 12 week Shred with Dee because her program has proven results. The workouts are easy to follow, challenging, and effective. Her programs work as long as you are working the program...that's her promise! The community is truly the medicine you need when you struggle to keep your promises to yourself - Very Supportive - Very Fit - Very Boujee!

Show more

User Profile Avatar

Schonell B.

March 2026

Fit & Boujee 12 Week Shred

Love Dee's challenges, the gym and at home options work well for my work and traveling schedule. I've seen the best results after taking a break from group X classes, the pace and accountability are very helpful!

Show more

User Profile Avatar

Selena R.

January 2026

The Great Lock-in

Really good program!! Once the 8-weeks were up, I was able to reset it and I’m still at.

TW

Tonya W.

March 2026

Fit & Boujee 12 Week Shred

DV

DrekaNeka V.

March 2026

Fit & Boujee 12 Week Shred

AH

Angelica H.

March 2026

Fit & Boujee 12 Week Shred

AG

Antionette G.

March 2026

Fit & Boujee Virtual Membership

GT

Glenisha T.

December 2025

Bawdy Gras (Mardi Gras Prep)

AS

Annie S.

December 2025

Fit & Boujee Virtual Membership

User Profile Avatar

Olympia C.

October 2025

Fit & Boujee Virtual Membership

AG

Antionette G.

August 2025

Fit & Boujee Virtual Membership

Transformations

program transformation testimonial image from Dee T.
quote

It’s time to lock-in!

Dee T.
program transformation testimonial image from Quintavia S.
quote

"I always knew I was that girl, I just had to give myself the space to unwrap her"

Quintavia S.
program transformation testimonial image from Michelle S.
quote

"It's still hard for me to believe"

Michelle S.
program transformation testimonial image from Kristina M.
quote

Endless gratitude to Dee Thomas, for the sisterhood, the coaching, the structure, and a program that fits real life. This wasn’t about perfection, it was about staying devoted.

Kristina M.
Dee Thomas

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

Are you a creator?

Solin app promotions tab